Why Should You Know Your Basal Metabolic Rate?

Your Basal Metabolic Rate (BMR) is the number of calories your body burns at rest to maintain basic life functions. Knowing your BMR is crucial for:

• Understanding your body's energy needs
• Planning an effective diet
• Setting realistic weight loss or gain goals
• Optimizing your fitness routine

How to Use BMR for Weight Loss

To lose weight using your BMR:

1. Calculate your Total Daily Energy Expenditure (TDEE) by multiplying your BMR by an activity factor (1.2 for sedentary, 1.375 for light activity, 1.55 for moderate activity, 1.725 for very active).
2. Create a calorie deficit by consuming fewer calories than your TDEE. A safe and sustainable rate of weight loss is about 0.5-1 kg (1-2 lbs) per week, which equates to a daily deficit of 500-1000 calories.
3. Combine diet with regular exercise to increase your calorie burn and improve overall health.
4. Monitor your progress and adjust your calorie intake as needed, as your BMR may change as you lose weight.